Meet Adja Angjeli, a Health Coach who has shared her passion for holistic nutrition, chronic disease management, and stress reduction through her Instagram page, 'Mjalt dhe Hënë' (Honey and Moon). The name of the page is not just a combination of two natural elements; it represents a long journey towards finding alternative solutions for managing women's health issues. As Adja mentions, honey symbolizes the nutritional values from organic food, and the Moon symbolizes the female menstrual cycle, as the page focuses on women and girls.
Her journey towards finding alternative solutions to manage chronic diseases began in 2009. Initially diagnosed with Polycystic Ovary Syndrome (PCOS), weight gain, followed by infertility, insulin resistance, ovulation issues, autoimmune problems, etc. However, Adja's passion for holistic medicine and her desire to explore alternative solutions beyond traditional medications always prevailed.
"For about 15 years, I have been trying to manage my health problems through holistic solutions, solutions that see the individual as a whole, functioning with body, mind, and spirit. So, one day, I rolled up my sleeves and, with a lot of hard work and sacrifice (given that my primary profession is in banking), I delved into studies as a Life Coach and Health Coach, which would certify me to help as many girls and women as possible with hormonal problems. In 2021, I was already certified as a Life Coach by Noble Manhattan Ltd and as a Health Coach by Udemy. In 2023, I obtained the Hormone Health Certification from the prestigious Integrative Nutrition Institute in the USA," Adja tells us.
A health coach assists in changing your lifestyle towards a healthier version by recommending personalized dietary plans, suitable physical exercises based on your health issues, and a focus on reducing stress and burdens in your life through various natural and proactive methods. When asked about her vision, Adja expresses, "My vision is to build a community of women where we can share health problems, mental issues, and more together. Already, on Instagram, we are around 30k!
Since day one, the page has grown organically, and the response from the followers of 'Mjalt dhe Hënë' has been very supportive and appreciative. It is precisely the messages I receive every day from women, the help I feel I give, whether it's an additional piece of advice, a consultation, or a personalized program that I create for them, that gives me a lot of satisfaction and motivation to continue. Despite being recently involved in my private business, where, under the well-being framework, I am trying to build an intermediary in lasting prosperity for properties that enhance people's well-being, such as those near lakes, by the sea, located in residences, etc.
However, 'Mjalt dhe Hënë' remains the first love, so attention to it will never be lacking."
In conclusion, Adja's story and her journey are a true inspiration for those seeking holistic solutions for their health and well-being. 'Mjalt dhe Hënë' is not just a website but a real community where love for health and helping others shines in every message, sharing an inspiring story for all those in need of special support on their journey towards a healthier and happier life.
You can also follow Adja on YouTube, where she often provides detailed advice through videos.
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